Focus starts with a single word.

The 3-minute daily ritual designed for ADHD brains. No overwhelm, just clarity.

Your 3-minute daily ritual

🧠 Step 1: Mood Check (30 seconds)

Guess today's feeling in 5 letters

✓

"Your brain found its center today"

💫 Step 2: Reframe (60 seconds)

Transform scattered energy into focused action
"Calm energy is ready energy"

🎯 Step 3: Focus Words (90 seconds)

Choose 3 words to guide your day

create progress breathe

✅ Ritual Complete

Day 12 streak maintained!
Tomorrow's hint: Starts with "F", ends with "S"

Built specifically for ADHD brains

⚡

Quick Wins

3 minutes. Real results. No overwhelming complexity.

🎯

Focus Training

CBT-inspired reframes help shift scattered thoughts into clarity.

🔄

Daily Anchor

Consistent ritual that works with ADHD patterns, not against them.

💚

Self-Compassion

Gentle validation and reframes, not harsh productivity demands.

Common questions

Why does this use words? ▼

Language shapes thought. ADHD brains excel at pattern recognition, and word-based reframes stick better than abstract concepts. Plus, there's something satisfying about finding the right word that just... fits.

Is this therapy? ▼

Nope! Think of it as cognitive hygiene - like brushing your teeth, but for scattered thoughts. It's inspired by CBT principles, but this is a daily wellness practice, not medical treatment.

What makes it ADHD-friendly? ▼

No overwhelming interfaces, no shame-based productivity pressure, and designed by someone who actually has ADHD. It works with your brain's patterns - hyperfocus, pattern recognition, and need for dopamine hits - not against them.